Transcribed
Sunday Evening Ease
Oct 4, 2026 ·
49m 45s
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Sunday Evening Ease
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Description
The weekend closes gently, and the week ahead holds no dread. This Sunday session eases the transition: three waves of affirmations for closing the weekend gently, previewing Monday without dread,...
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The weekend closes gently, and the week ahead holds no dread. This Sunday session eases the transition: three waves of affirmations for closing the weekend gently, previewing Monday without dread, and resting before the week begins. Forty-two affirmations, each spoken twice with room to breathe, plus breath grounding to wake the vessel and a steady close to return to the day centered. Put it on as the light fades. By the time you step out, the new week is already welcome.
CHAPTERS
0:00 The Horizon of a New Week
6:06 Waking the Vessel with Breath and Awareness
12:56 Wave One: Closing the Weekend Gently
24:00 Wave Two: Previewing Monday Without Dread
34:20 Wave Three: Resting Before the Week Begins
44:51 Returning to the Day with a Steady Center
CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
Enjoying the show? Support Daily Affirmations and Meditations and unlock the midday Bedrock session in DAM Bedrock, our premium feed: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support
Created with AI assistance and full human creative input.
Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:
https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support
If you prefer to support us via Patreon for more exclusive episodes across our podcasts, go here.
Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.
This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.
Do not listen while driving or performing any activity requiring your full attention.
A Coloredjuice Podcast Studio production.
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CHAPTERS
0:00 The Horizon of a New Week
6:06 Waking the Vessel with Breath and Awareness
12:56 Wave One: Closing the Weekend Gently
24:00 Wave Two: Previewing Monday Without Dread
34:20 Wave Three: Resting Before the Week Begins
44:51 Returning to the Day with a Steady Center
CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
Enjoying the show? Support Daily Affirmations and Meditations and unlock the midday Bedrock session in DAM Bedrock, our premium feed: https://www.spreaker.com/podcast/daily-affirmations-meditations--6899426/support
Created with AI assistance and full human creative input.
Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:
https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support
If you prefer to support us via Patreon for more exclusive episodes across our podcasts, go here.
Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.
This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.
Do not listen while driving or performing any activity requiring your full attention.
A Coloredjuice Podcast Studio production.
Information
| Author | HustleStudios Podcast Network |
| Organization | HustleStudios |
| Website | - |
| Tags |
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