In this video from the 100 Key Points and Techniques of ACT series, we dive into structuring interventions in Acceptance and Commitment Therapy (ACT). You’ll learn how to design a course of sessions, shape individual sessions for clarity and flow, and make use of powerful metaphors and exercises like Passengers on the Bus and Lifeline Steps. These tools help bring direction and flexibility into therapy, making it easier for clients to stay engaged and connected to their values.

We’ll explore how structure enhances psychological flexibility, while still leaving space for creativity and responsiveness in the therapeutic process. Whether you’re a therapist, counselor, or student of ACT, this video will give you practical strategies you can immediately use in your work.

Next time, we’ll take the conversation deeper in “ACT in Context,” where we’ll explore cultural influences, societal factors, and ACT’s unique perspective on the human condition.

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