Every ending is an opening wearing a disguise. This midnight session is for starting over with your head high: three waves of affirmations for naming the ending honestly, keeping what the fall taught, and taking the first new step. Forty-two affirmations, each said twice with breath between, plus rising breath and a light-carried-forward send-out. Put it on as the new day begins. By the time you land, the past is a teacher, not a weight.

CHAPTERS
0:00 Good Morning, Rising Strong
6:05 Settling the Breath and Rising Up
12:13 Wave One: Naming the Ending Honestly
22:14 Wave Two: Keeping What the Fall Taught
31:39 Wave Three: Taking the First New Step
41:29 The Circle Back, the Light Carried Forward

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

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A Coloredjuice Podcast Studio production.