This is The Worst Possible Breakfast acc. to Dr Hyman

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References:
original article: https://europepmc.org/article/med/10049982

adrenaline
https://link.springer.com/article/10.2119/molmed.2010.00204

original video
https://www.youtube.com/shorts/1lT4LT9pq-c

oats vs eggs
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/15721501/

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0:00 Dr Hyman´s worst breakfast
1:55 The actual study meals
5:36 The results
8:52 Misinterpretation
10:20 Eggs vs Oats
11:44 Summary