When we normally hear about a “SMS message”, we think of the short message service that is commonly referred to as text message. In this conversation with Tatiana Smith, we discuss an SMS message referred to as stress management, mindfulness, and self-care. Tatiana empowers individuals to know that "it's ok to not be ok" and that they can reclaim their true and free self. She is a Licensed Professional Counselor and owner of TSmith Counseling. Her passion is helping people reach freedom and wholeness in their life journey. She is an author, speaker and the host of Talking Off the Couch, a podcast that tackles raising awareness about mental health within communities of color, mental health in pop culture and overcoming mental health stigmas. Tatiana is here to walk alongside you as you take your journey towards a Whole and Free you! Tatiana Smith is a Licensed Professional Counselor Supervisor. She received a Master of Arts degree in Professional Counseling from Amberton University. She has experience helping individuals find freedom from depression, anxiety, anger, addictions, and marital issues. Her goal is to help you uncover your true potential and lead a life that is worth celebrating.Connect with Tatiana:Website: www.TSmithcounseling.comInstagram: @TSmithcounseling & @talkingoffthecouchTwitter: @PodcastTOTC