The kettle clicks, the fan hums, the phone lights up — small machines carrying your whole morning. This evening session is gratitude for the little technology: three waves of affirmations for noticing the helpers, honoring the hands behind the tools, and using them well. Thirty affirmations, each said twice with breath between, plus grounding breath and a quiet landing. Put it on while you charge the day's devices. By the time you land, the gadgets feel like gifts and the evening feels gentle.

CHAPTERS
0:00 Good Morning, Grateful for the Small Machines
6:45 Settling the Breath, Waking the Hands
11:52 Wave One: Noticing the Helpers
18:30 Wave Two: The Hands Behind the Tools
25:34 Wave Three: Using Them Well
32:44 A Morning of Quiet Thanks

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.