Slow Down to Speed Up
Feb 22, 2024 ·
26m 49s
In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a...
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In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a rate that you can maintain tension, position, and overall quality throughout the remainder of the lift? Tune in to hear our suggestions on how, where, and why to potentially SLOW yourself down! Enjoy the show!
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| Author | USA Weightlifting |
| Website | - |
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