The body called in sick and the mind wants to argue. This morning session surrenders gracefully: three waves of affirmations for hearing your body ask for rest, releasing the guilt about stopping, and treating healing as quiet work. Forty affirmations, each said twice with breath between, plus softening breath and a quiet landing. Put it on from under the blanket. By the time you land, rest is medicine and you are taking it.

CHAPTERS
0:00 Good Morning, Soft Landing
6:13 Settling the Breath and Softening the Body
13:04 Wave One: Hearing Your Body Ask for Rest
23:35 Wave Two: Releasing the Guilt About Stopping
33:50 Wave Three: Healing as Quiet Work
43:38 The Quiet Landing

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.