Yesterday already voted, and the count is closed. This five-hour midday session is for anyone still replaying last night: three full waves of spoken affirmations for releasing yesterday's verdicts, forgiving the version of you who stumbled, and voting for today instead. Two hundred ninety-one affirmations, each given room to land, plus breath grounding, a long stillness in the middle, and a gentle landing to carry you out. Put it on while you work, commute, rest, or reset the afternoon. By the final vow, yesterday is quieter and today is still unwritten.

CHAPTERS
0:00 Good Morning, Released One
33:37 Breath Like Clean Paper
62:19 Wave One: Releasing Yesterday Verdicts
122:14 Wave Two: Forgiving Last Night Self
195:12 Wave Three: Voting For Today Instead
267:48 Sitting Unjudged
282:55 The Unvoted Morning

TAGS
midday affirmations, self forgiveness, meditation, spoken affirmations, mindfulness, fresh start, letting go, guided meditation

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.