Sensing
Mar 28, 2020 ·
11m 41s
I sense the body like Buddha senses the body. I move the attention from the top of my head down to my toes, slowly through the entire body, then back...
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I sense the body like Buddha senses the body. I move the attention from the top of my head down to my toes, slowly through the entire body, then back up, and then down, again and again. First I notice only strong and gross sensations, tension in the shoulders, itching on the upper lip, a kind of burning sensation in the buttocks. Then it becomes subtler, the sensations like ripples.
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| Author | Vikram Kolmannskog |
| Website | - |
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