Transcribed
Self-soothe with Movement
Feb 26, 2025 ·
4m 8s
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Self-soothe with Movement
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Description
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
Information
| Author | frt |
| Organization | frt |
| Website | - |
| Tags |
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