A mindfulness meditation focusing on self-care and self-love. It offers you a moment of relaxation and reflection, encouraging you to start your week with a renewed sense of self-compassion. Enjoy a FREE MONTH of access to my live online classes and over 900+ meditations in the Meditation Library (many of my classes are NOT PUBLIC on YouTube) Go to http://meditatewithdeb.com and use promo code: NEWYEARMEDITATION January 8th, 2023 - 🧘🏻‍♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻‍♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb