Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin
Apr 3, 2023 ·
52m 45s
Episode Highlights With Alessandra - How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation) - Hydration tips...
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Episode Highlights With Alessandra
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- How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)
- Hydration tips both internally and keeping your skin barrier
- Another reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skin
- Why skin aging happens and some ways to slow or stop it
- What inflammaging is
- Biggest drivers of skin aging: sugar, dehydration
- Things we can do internally that help reduce skin inflammation and aging
- Difference between things that make skin look younger but can actually harm it long term (deep peeling, etc)
- A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrier
- How to target the root cause of aging
- Their proprietary peptide OS-01 and how to addresses root cause of aging
- OneSkin
- Wellnesse
- A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle
Information
| Author | Katie Wells |
| Website | - |
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