From the US Virgin Island of St. Croix, our guest who currently resides in the United States, shares her journey of achievements.

In this episode you will hear her talk about the assimilation process, cultural differences and how she responding to that.

Lisah's Bio:
Lisah is a masters runner, mother, author, certified running coach and the heart and soul behind The Conscious Runner and The Conscious Runner Podcast. Using a mind, body and soul approach to running, Lisah helps you become the best runner you can be and feel GREAT while doing it!

You can contact Lisa at:
www.gettingtozen.com

Book mentioned: The Untethered Soul by Michael Singer