The phone is the first thing you touch and the last thing you put down. This limited session breaks the spell gently: three waves of affirmations for catching the scroll impulse, trading pixels for presence, and carrying a quieter mind out the door. Thirty affirmations, each said twice with breath between, plus waking breath and a warm send-off. Put it on before you pick up the phone. By the time you land, the morning belongs to you, not the feed.

CHAPTERS
0:00 Good Morning, Hands and Eyes
5:00 Settling the Breath and Waking the Body
10:40 Wave One: Catching the Scroll Impulse
18:25 Wave Two: Trading Pixels for Presence
25:52 Wave Three: Carrying a Quieter Mind Out the Door
33:09 The Warm Send-Off

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.