In this episode, we talk about a ‘Healthy Lifestyle’ and components of such: fitness, nutrition and mentality. Scott’s shares the reasons behind his progression from talking about fitness “only” towards discussing a healthy lifestyle and mindset on his podcast. We discuss instant gratification and expectations and how both have a tremendous impact on anticipated results. We discuss short-term and long-term planning and we evaluate the importance of self-awareness.
Make sure to let me know your thoughts and join the conversation.

Social Scott:
Website: https://scottspeaksfitness.com/
Podcast: https://scottspeaksfitness.com/600-2/
Instagram: https://www.instagram.com/scottfriedman24/

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/@ismaelvondergathen
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen
Links to topics and people discussed in this episode:
The biggest Loser: https://en.wikipedia.org/wiki/The_Biggest_Loser_(American_TV_series)
John C. Maxwell - Failing Forward: https://www.goodreads.com/book/show/628070.Failing_Forward
Kobe Bryant: https://en.wikipedia.org/wiki/Kobe_Bryant
Tom Brady: https://en.wikipedia.org/wiki/Tom_Brady
Les Brown: https://lesbrown.com/
Bob Proctor: https://en.wikipedia.org/wiki/Bob_Proctor_(author)
Sam Crowley: https://everydayissaturday.com/

Timestamps:
00:00 Intro - Just Another Mindset Podcast
01:18 What we talked about today
02:09 Welcome Scott
05:34 Healthy Lifestyle
13:14 Fitness and Mindset
23:34 Mindset of Momentum
30:24 Progress and Expectations
35:56 WHY
40:51 How to deal with failure
50:20 Nutrition and Beers
55:07 Tracking
59:24 Scott’s fears
01:04:55 Final questions
01:13:03 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.