In this episode, we talk about nature and how a mindset flip can change the worst experience into something beautiful. Sara shares her story and you will learn why she will always remember her first time hiking the Grand Canyon. You will learn about the first blind women ever completing the Rim-To-Rim hike in the Grand Canyon and what we all can learn from watching a spider building her web. We talk about Healthy Ego and being pretty badass. You will see Sara cry and she will teach you some powerful lessons about spending final hours with loved ones. Sara shares her top three (super powerful) messages she received from and in nature with you. You will learn about the power of continuing to become and leaving your comfort zone. You will hear how Sara navigates in nature and in life and we discuss how to prepare to be (alone) in nature. We talk about what the Nature Deficit Disorder is that our society is experiencing and how you can heal it for yourself. You will hear why there are no regrets and what you personally can do to spend more time outside. We talk about your seven energy Chakras and how to take care of them. Finally, Sara gives you very personal advice on how to better listen to your intuition and we finish with three truths about humanity.

Make sure to let me know your thoughts and join the conversation.

Social Sara:
Website: https://www.saraschultingkranz.com/
Instagram: https://www.instagram.com/saraschultingkranz/
Linkedin: https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
TED Talk Sara Schulting Kranz “We need a new definition of forgiveness”: https://www.ted.com/talks/sara_schulting_kranz_we_need_a_new_definition_of_forgiveness
Army vet and paralympic cyclist Shawn Cheshire sets women’s rim-to-rim-to-rim record — without seeing a single step: https://www.saraschultingkranz.com/army-vet-and-paralympic-cyclist-shawn-cheshire-sets-womens-rim-to-rim-to-rim-record-without-seeing-a-single-step/
Grand Canyon Rim-To-Rim Hike: https://www.nationalparks.org/connect/blog/grand-canyon-rim-rim-hike
Florence Williams - The Nature Fix: https://www.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393242714
Sierra High Route: http://backpackingroutes.com/sierra-high-route/
Pocahontas: https://en.wikipedia.org/wiki/Pocahontas_(1995_film)
Tristan Gooley - The Natural Navigator: https://www.amazon.com/Natural-Navigator-Rediscovered-Letting-Nature/dp/1615190465
Colin O’Brady - 12 Hour Walk: https://12hourwalk.com/
Richard Louv: https://en.wikipedia.org/wiki/Richard_Louv
Florence Williams - Heartbreak: https://www.amazon.com/Heartbreak-Personal-Scientific-Florence-Williams/dp/1324003480
Ruthie Lindsey - There I Am: https://www.amazon.com/There-Am-Journey-Hopelessness-Healing_A/dp/198210791X
Dr. Joe Dispenza - Becoming Supernatural: https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115
Kindra Hall - Stories That Stick: https://www.amazon.com/Stories-That-Stick-Storytelling-Captivate-ebook/dp/B07KF2328Z

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:51 What we talked about today
03:13 Welcome Sara
08:58 Grand Canyon - a difficult start
15:53 Nature as strong driving force
21:21 Activities in Nature
26:45 Messages from Nature
36:13 Seeking and Finding
40:46 Comfort Zone
45:56 Learning from the past
52:06 How to navigate in nature
56:15 Preparing for a long walk ]
59:53 Nature and distractions
01:02:02 Nature Deficit disorder
01:08:35 How you can spend more time outside
01:16:44 7 Energy Chakras
01:21:58 Get to know Sara
01:26:06 Final questions for Sara
01:33:11 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.