Anger feels fast. Powerful. Loud. But what’s really underneath it?In this special, kid-requested episode, Suzanne M. Swain, EDS, LMSW — child therapist, educational specialist, and veteran middle school teacher — talks directly to tweens and teens about anger in a world that feels a little… charged.Why does anger rise so quickly? What’s actually happening in your brain when you react? And how can choosing calm make you stronger — not weaker?Suzanne breaks down:

• Why anger is often a “cover emotion” hiding fear, embarrassment, hurt, or feeling out of control
• Why you are not responsible for adult stress
• How to stop reactivity before it takes over
• What it means to regulate instead of react
• Simple, science-backed tools to reset your nervous system (hello, Lemonheads and the 90-second rule)

This episode is especially supportive for neurodivergent kids and sensitive hearts who feel overwhelmed by loud energy. Suzanne reminds listeners that peace isn’t flashy — it’s steady. And steady is powerful.You don’t have to match someone else’s storm.
 You can be the anchor.Perfect for middle schoolers, teens, and the grown-ups who love them.Contact Suzanne Swain:
Email: suzanneswain@gmail.com Website: msmarypoppins.comProduced By: StellaMix Podcast ProductionsSpecial thanks to our producer, StellaMix podcast productions, another Palm Beach County School of the Art collaboration. Need a podcast? Stellamix.comSend Suzanne a Question or Comment:Support the show