Fish oil was a key component of the human diet for hundreds of thousands of years.

Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function!

The only question isn’t whether you should be getting them in your diet - but HOW is best for you!

Let’s talk!

Mentioned In The Show!

Thoughts On Quality

definingdadbod.com/blog/supps

Fish Oil Research

https://examine.com/supplements/fish-oil

The Fish Oil I usually Recommend

Pill Form

https://www.amazon.com/gp/product/B00J4VHYVY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00J4VHYVY&linkCode=as2&tag=definingdadbo-20&linkId=de9087622890d53b23208bdf1f8329e0

Non Pill Form

https://www.amazon.com/gp/product/B00KGCM13G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00KGCM13G&linkCode=as2&tag=definingdadbo-20&linkId=ed5f9168fb970feebb06f683c976b0c9

Support Defining Dad Bod!

Join The Inner Circle

definingdadbod.com/innercircle

Make A Donation

Definingdadbod.com/donate