En este episodio te voy a dar una serie de herramientas para que valores tu condición física desde una perspectiva de mínimos saludables. https://www.omnicalculator.com/health/ffmi https://www.vcalc.com/wiki/brzycki https://pikefitness.com/resources/calculators/1-mile-rockport-walk-test-vo2-max/ https://runbundle.com/tools/vo2-max-calculators/cooper-test
show moreAuthor | Jesús Martín Pérez |
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