Run Well Warm Up
Jul 15, 2019 ·
17m 48s
Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before...
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Even if you hate running, don't you just love the IDEA of running? Your body will appreciate your taking the time to stimulate the muscles, nerves and moving parts before you head out the door, so join Coach Kim for this short equipment free prep routine!
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