RICHU BRAR - Q&A on Exercise for Fat Loss, Workout Routine, and Pre- and Post-Workout Meals
Oct 24, 2023 ·
35m 47s
Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys...
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Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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- How do I get started with a fitness routine?
- What's the best exercise for weight loss?
- How many days a week should I work out?
- What should I eat before and after a workout?
- How do I prevent or alleviate muscle soreness?
- Tips for drinking more water
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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| Author | Daniella Del Carpio |
| Website | - |
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