Jeremy Gruensteiner is the Director of Operations at Icehouse Fit and host of the Weird and Strong Podcast.

He is a self-described Wizard-Pirate, who has lived a life as diverse as it is inspiring. Starting from studying music in university to retail management, software engineering, and now coaching, Jeremy is incredibly passionate about helping others reach find and achieve their dreams.

His primary focus is helping people live more inspired and exciting lives. His strategy? Using language to fight the "bleh" attitude, and replacing it with a refreshing desire to actually live their lives.

In our conversation we dive into:
-Separating self worth from performance
-Story work and how to 4 step a story
-How to shift a relationship to an injury
-What is integration and creating a minimum effective dose

Connect w/ Jeremy:
https://www.instagram.com/coachjg/
https://open.spotify.com/show/5suyj4iPEhYzh8LyiKUm2O?si=f6c59fbad0cf47ca

Sign Up For The Unweighted Newsletter: https://www.tflofitness.com/contact