Relax, Respond, and Repeat

Nov 19, 2014 · 4m 52s
Relax, Respond, and Repeat
Description

"... all of those emotions; feelings you are having about those unsettling situations in your life are just that - feelings. It's your mind reacting to what is at hand....

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"... all of those emotions; feelings you are having about those unsettling situations in your life are just that - feelings. It's your mind reacting to what is at hand. Experts say one of the greatest contributors to our ill health today is stress. (Stress is a feeling too, by the way.) Perhaps there's better way to deal with life."
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Author Greg Tutwiler
Organization Greg Tutwiler
Website -
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