The Calm podcast, hosted by E, delves into the world of Zen, exploring its roots in Buddhism, and the mental strength and emotional sanctuary it provides. The episode discusses how Zen promotes living in the present, away from the anxieties of the past and future, abetted by practices like meditation which helps connect with one's inner self. The podcast also discusses Zen's role in relaxation. It includes approaches like breathing exercises, freeing the mind from constant information, and finding joy in small things. The episode concludes with further resources in the show notes for listeners interested in deepening their understanding of Zen.