REAL SELF-CARE: A Transformative Program for Redefining Wellness

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REAL SELF-CARE: A Transformative Program for Redefining Wellness

Apr 24, 2023 · 15m 21s

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In her new book https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.penguinrandomhouse.com%2Fbooks%2F696654%2Freal-self-care-by-pooja-lakshmin-md%2F&data=05%7C01%7CNinaDelRio%40iheartmedia.com%7C5e65364285b24ffc306a08db20d97ffa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638139890774868398%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Mxqhm%2B%2FPdJxecuEfmwH4y0FeCbrR%2FzxEZ8RT0yJLLt4%3D&reserved=0, Dr. Pooja Lakshmin explains why our understanding of self-care is incomplete at best and manipulative at worst—and instead, she offers a complete road map to...

In her new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included), Dr. Pooja Lakshmin explains why our understanding of self-care is incomplete at best and manipulative at worst—and instead, she offers a complete road map to treat ourselves with compassion, while asserting our power. Dr. Pooja Lakshmin is a board-certified psychiatrist, New York Times contributor, and the founder of Gemma, a physician led women’s mental health education platform.

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