Q&A - Caloric Deficit, Cravings & Exercises to Tone
Aug 31, 2023 ·
12m 20s
In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - What...
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In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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- What are some low-calorie foods to eat when cravings are high?
- Which exercises should individuals perform to reduce fat and achieve toning?
- Are there any specific foods to consume before or after training?
- What are the tips to increase food intake and aid in gaining muscle mass?
- I've maintained a caloric deficit for 4 months, but I haven't seen any changes.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Information
| Author | Daniella Del Carpio |
| Website | - |
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