Principle & Practice: Fasting
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May 9, 2023 ·
20m 27s
In this episode, we strive to understand the benefits of depriving ourselves of food and water for long periods of time. This was filmed as I was midway through a...
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In this episode, we strive to understand the benefits of depriving ourselves of food and water for long periods of time. This was filmed as I was midway through a water-only fast that spanned over 7 days, 168 hours without food.
Holistic health is all about the mind, body, and soul. Oftentimes, we attempt to heal or improve one of these areas without realizing its effect on others. Listen in while I talk about their interconnectedness, and how the practice of fasting can positively impact all three.
BODY: (2:45)
- Ketones
- Human Growth Hormone
- Autophagy
MIND: (8:35)
- Dopamine Levels
- Checking Your Emotions
SOUL: (12:40)
- Spiritual Leaders w/ Frequent Fasts
- Setting Intention
show less
Holistic health is all about the mind, body, and soul. Oftentimes, we attempt to heal or improve one of these areas without realizing its effect on others. Listen in while I talk about their interconnectedness, and how the practice of fasting can positively impact all three.
BODY: (2:45)
- Ketones
- Human Growth Hormone
- Autophagy
MIND: (8:35)
- Dopamine Levels
- Checking Your Emotions
SOUL: (12:40)
- Spiritual Leaders w/ Frequent Fasts
- Setting Intention
Information
| Author | Jacob Daybell |
| Website | - |
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