Pause Techniques (Sensory Grounding) Explained
Mar 10, 2021 ·
19m 53s
Rachael and Dr. Lou explain pause techniques and how they help to ground the body's physical responses as well as the neurological responses in the brain. Pause techniques are a...
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Rachael and Dr. Lou explain pause techniques and how they help to ground the body's physical responses as well as the neurological responses in the brain. Pause techniques are a powerful way to a sense of regain control when physically uncomfortable. They're a good reminder that we can be okay but not feel okay.
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