We’re all about health and fitness on the Realistic Fitness podcast. Paul and Ian know nothing when it comes to women’s health though. That is why they had Kristi Mason on to educate them so they can take better care of their ladies.

Kristi is a PT who specializes in women’s health issues. Listen along as she educates Paul and Ian about issues following birth. Apparently it isn’t normal to pee your pants when you are working out. Hopefully Paul was listening.

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