Start the evening by coming in close. This session is for the person beside you: three waves of affirmations for seeing them fresh, counting the small kindnesses, and repairing before sleep. Forty-two affirmations, each said twice with breath between, plus settling breath and a warm landing. Put it on while the day winds down. By the time you land, home feels closer.

CHAPTERS
0:00 Good Morning, Come In Close
8:42 Settling the Breath and Waking Gently
13:45 Wave One: Seeing Them Fresh
24:05 Wave Two: Small Kindnesses Counted
33:52 Wave Three: Repair Before Sleep
44:05 Landing Warm

CREDITS
Bed music "Gentle Sunshine" by Ben McElroy, licensed via Uppbeat, code PTRVUMVERMHDMXLK, link https://uppbeat.io/c/ben-mcelroy
Love the music in this episode? It is all licensed from Uppbeat — get 20% off and support the show when you join here: https://share.uppbeat.io/b1d396uc1nke
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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.


A Coloredjuice Podcast Studio production.