Optimism - is your glass half empty or half full? - This episode takes a deep dive into the differences between an Optimist, Realist and Pessimist. It shares how being an Optimist will position you to have better mental and physical health, reduced stress and increase your resolve for reaching your goals. You will gain a thorough review of the meaning of Optimism, as well as realistic optimism and unrealistic optimism. Additionally, it shares things you can do when you decide to tackle life with more Optimism, as well as, an overview of the upsides and downsides to Optimism. The episode leaves you with "to dos" to become more optimistic and ways to increase your optimism positively impacting your overall well being.