Following the announcement of her new book 'Raising a Happier Mother', Anna shares some insight from the book and discusses the things that can prevent us from being the mothers that we want to be.

So often we know what we need to do, but in the moment, when we're feeling overwhelmed and depleted, our rational selves check out. We're simply trying to make it through that moment or that day. So how can we flourish and thrive rather than merely survive?

Listen in as Anna discusses six common hurdles to being the mum you want to be and shares tips for each to help you get to a better place. You don't have to be the perfect mother. Good is good enough.

You can pre-order Anna's new book 'Raising a Happier Mother' here.

Anna's toolkit - a suite of powerful, self-guided, interactive courses that are designed to help you delve a little deeper and nurture your own mental health and wellbeing - can be accessed here.