Today we dive deep into the topic of how to manage weight and shape concerns within the framework of a size-inclusive lens. We are joined by the owner of Move to Live in Adelaide and HAES exercise physiologist, Meridith. Alanah also joins us from Brisbane, she is the owner and director of Autonomy in Movement and specialises in navigating the complexities of movement during eating disorder recovery.

This podcast covers some of the following topics:
1) What is the difference between the terms weight neutral and size-inclusive?
2) How is person-centered care part of this framework?
3) What does the initial discussion look like when weight loss?
4) Why do we not dismiss weight loss goals?
5) Discuss ways to work with weight loss goals, not against them. This could include adding other weight-neutral movement goals, learning intuitive movement skills, education, and harm reduction/minimisation approaches.

If you have found this conversation helpful you can follow the podcast on Instagram @into.the.red.zone

If you want to get hold of me (Ellen) or any of our guests at the following handles.

Meredith Woolsey - @meredithwoolsey or her business on Facebook called "Move to Live" Alanah Reilly - @alanah.reily.exercise.phy or her business @autonomyinmovement
Ellen Masson - @ellen.masson_ep or their business @your.movement.space
Tait Brown - @pain.to.performance.ep or his business @totalbodybenefit

I would also highly recommend you follow and consume content from people in larger bodies, some recommendations for this podcast are as follows:

• @ragenchastain
• @drrachelmilner
• @thefatdoctorpodcast
• @nic.mcdermid
• @fierce.fatty
• @theheavyweightmidwife
• @louisegreen_bigfitgirl
• @fat_olympian75
• @kharveyfit