Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
Oct 6, 2022 ·
52m 27s
Episode Highlights With Naomi Whittel - How she got into beekeeping at age 12 (like I did) - What it was like growing up on a biodynamic farm in Switzerland...
show more
Episode Highlights With Naomi Whittel
show less
- How she got into beekeeping at age 12 (like I did)
- What it was like growing up on a biodynamic farm in Switzerland
- How early health challenges for her shaped her outlook on health and beauty
- Our skin absorbs 60% of what we put on it and women put, on average, 500 chemicals on our skin per day
- Why she is a huge fan of magnesium as well
- What essential fats are and how much of which ones we need- olive, coconut, avocado, fish, etc
- The thing dry skin tells us about our bodies
- Why most of us have malnourished skin and why she isn’t afraid of fat
- What the golden triangle of beauty is
- Beauty proteins and how to use them (besides just collagen)
- What powerphenols are and why she coined this term
- Why sleep is the number one key to health and how to improve it
- The ratio of lean muscle to body fat is more important than weight! Here’s what to understand about that
- Why we want to increase brown fat and lean muscle
- Naomi Whittel and Skin Quiz (Use code wellnessmama for 10% off)
- Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel
- High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi Whittel
- Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health by Udo Erasmus
- Wellnesse
- Searching for the Self (The Library of Wisdom and Compassion) by His Holiness the Dalai Lama
- The Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama by His Holiness The Dalai Lama
Information
| Author | Katie Wells |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
