To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where we're just going from one task to another in quick succession. And interrupted task switching where we're interrupted from one task and switch what we're doing without finishing what we were doing. We also covered how we're more likely to try and multitask with things we're familiar with but how that actually creates more of a cognitive penalty from breaking up our tasks and how we often just don't realize how much concentration we're using to complete a task - as evidenced with how dangerous texting and driving is. This week we're going to be exploring more of the cognitive and biological costs of multitasking, then get into some specific kinds of multitasking that can really drain us and we'll finish up with some ways we can work on reducing the amount of multitasking we do.

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Find the show note at HackingYourADHD.com/multitaskingpart2

This Episode's Top Tips

1. Multitasking has both cognitive and biological costs that accumulate as we do more and more task switching. These costs can be especially hard on those of us with ADHD because they can serve to drain our executive functions.
2. Multimedia multitasking is one of the worst ways we can multitask because often we're essentially binge multitasking where we multitask for a sustained period and really drain our systems.
3. One of the biggest appeals to multitasking is that we don't have to prioritize what we're doing, we can just choose to do both. To help stave off multitasking work on knowing what your priorities are and create systems where you can focus on just doing those things.
4. One of our best defenses against multitasking is mindfulness - if we can be specific about what we want to do and then become aware of what we are doing throughout the day we can help ourselves focus on doing just one thing at a time.