Moving Through Fear and Denial to Acceptance with Aurora
Feb 3, 2020 ·
59m 2s
In this Episode: Aurora, our incest survivor guest, discusses her traumatic childhood and how she used fear and denial as a pathway to acceptance. In this interview, she focuses on:...
show more
In this Episode:
Aurora, our incest survivor guest, discusses her traumatic childhood and how she used fear and denial as a pathway to acceptance. In this interview, she focuses on:
•Her childhood abuse impact on her sense of self including feeling invisible
•Embracing the notion, “it’s ok to not be ok” as part of acknowledging and healing and working through body memories
•Various forms of fear she experienced and the differentiation between healthy and unhealthy fears
•How fear partners with denial to keep you from doing the healing work and why it’s important to move past the denial
•Connecting to and building relationships with your emotions
•Tools used in her healing process including writing, inner-child work, yoga, nature, play, mindfulness, somatic experience therapy and techniques, self-compassion, having a support system, affirmations etc.
•Examples of somatic experience therapy techniques that were helpful to her
•Tips to other survivors that may help them on their own healing journey
•Various poems and authors that have inspired her
•What acceptance means to her and how she’s living it
Please visit our website at www.tailofhebell.com for show notes and further information.
If you like our work, please subscribe, rate and review on Apple podcasts.
Feedback is always welcome appreciated…drop us a line at info@tailofthebell.com . YANA!
show less
Aurora, our incest survivor guest, discusses her traumatic childhood and how she used fear and denial as a pathway to acceptance. In this interview, she focuses on:
•Her childhood abuse impact on her sense of self including feeling invisible
•Embracing the notion, “it’s ok to not be ok” as part of acknowledging and healing and working through body memories
•Various forms of fear she experienced and the differentiation between healthy and unhealthy fears
•How fear partners with denial to keep you from doing the healing work and why it’s important to move past the denial
•Connecting to and building relationships with your emotions
•Tools used in her healing process including writing, inner-child work, yoga, nature, play, mindfulness, somatic experience therapy and techniques, self-compassion, having a support system, affirmations etc.
•Examples of somatic experience therapy techniques that were helpful to her
•Tips to other survivors that may help them on their own healing journey
•Various poems and authors that have inspired her
•What acceptance means to her and how she’s living it
Please visit our website at www.tailofhebell.com for show notes and further information.
If you like our work, please subscribe, rate and review on Apple podcasts.
Feedback is always welcome appreciated…drop us a line at info@tailofthebell.com . YANA!
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