Moves on offer: torso movements from seated and from standing. Focus on offer: notice whether there's feeling in your torso. You can do or not do any of the practices, and in whatever manner or degree you choose. More info in the show notes below and at https://esthermpalmer.com

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Welcome back to Moved to Heal and thanks for tuning in!

What’s in this episode?
In this week's movement episode, I'm offering moves from seated and standing, an inviting you to notice feeling in the torso.

Moves on offer
From seated:
- torso rounding / backbending (cat/cow)
- torso side bend (lean to the side)
- torso twist (turn to the side)

From standing:
- roll down and back up (spine round + un-round)
- side bend (lean to the side)
- twist (turn to the side)

Focus on offer
I invite you to notice whether there is feeling or sensation in your torso (chest, upper back, waist, lower back, belly).

Integration suggestion
After listening to the episode, perhaps take a moment to check in: did you notice something that you want to remember? If yes, maybe record a voice memo or jot it down in a notebook to help you remember.

You can give it a try when you're ready!

Be moving, be true, be you
- esther

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