Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Sep 12, 2022 ·
13m 10s
Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to...
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Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to be dropped off at school..
Let's start the week off with a meditation that allows you to breathe into your anxious thoughts, thereby neutralizing them, reframing them, or dissolving them all together.
show less
Let's start the week off with a meditation that allows you to breathe into your anxious thoughts, thereby neutralizing them, reframing them, or dissolving them all together.
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| Author | Matt Gardiner |
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