Does that complaint sound familiar? "I want to lose weight but no matter how hard I try, I can't seem to slim down."

If you're like many that are exhausted and frustrated because you're beginning to think that you are doing everything right but not seeing the results you want. Than you have hope! Some simple switches can make the difference.

If you want to reach those goals whether it's to lose weight or gain lean body mass, simply find out which common fitness mistakes might be that are preventing you from getting the results that you want.

You just need to make those simple changes, that will tweak your plan, and get you to those goals!

Thanks again for listening and for more information on Dayna, visit: www.daynadetersfitness.com