Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Her specialties include migraines, gut health, hormone balance, and anxiety. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. Topics covered in this episode: •The different types of headaches. •Conventional headache treatments. •The root causes of migraine headaches. •Foods that can help with migraine headaches. •Supplements. •How stress leads to headaches. •Hormonal migraines. •Detoxification and exercise. •The 8 step HEADACHE protocol. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •The Lindsey Elmore Show Ep 138 | Getting rid of chronic pain | Ryan Wohlfert •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin. To learn more about Dr. Meg Mill and her work, head over to www.megmill.com IG @drmegmill __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.