Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

Where you can find me:
Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

FB Group - https://www.facebook.com/groups/peacefulwellnesssangha

IG & FB Page - @peacefulwellnesswithdeb

YouTube - @peacefulwellnesswithdeb Website - https://peacefulwellness.org