Mindful Grounding (For Parent And Not Only)
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Nov 11, 2023 ·
2m 58s
We begin with Mindful Grounding, which is a highly effective technique often used to manage anxiety and reconnect with the present moment. It can be particularly valuable during moments of...
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We begin with Mindful Grounding, which is a highly effective technique often used to manage anxiety and reconnect with the present moment. It can be particularly valuable during moments of heightened stress or anxiety, helping individuals regain a sense of control and calm. This technique engages your senses to bring your awareness to the here and now, allowing you to step out of the cycle of anxious thoughts and worries.
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| Author | Vicky Radoslavova |
| Website | - |
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