Before the day asks anything of you, receive this: mercy is new this morning, and so are you. Our pilot episode gathers small stories of nurses and neighbors, gratitude at dawn, and hope doing pushups in the dark.

Chapters:
00:00 Sunrise Welcome
04:07 The Nurse Who Stayed Till Morning
10:07 Strength for the Staircase Ahead
15:58 Seeds Under the Frost
21:50 Practice of Gratitude at Dawn
28:42 Affirmations of Hope for Today
34:20 The Door That Opened Quietly
40:47 Light Finds the Cracked Places
44:37 A Cup of Courage at Dawn
52:23 Hope Doing Pushups in the Dark
60:55 The Weight Lifting by Morning
70:30 Your Name Spoken Kindly
80:26 Blessing for the Road Ahead

Our Daily Encouragement — mercy new every morning. Follow for a fresh word each dawn.

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This podcast provides general encouragement and is not professional mental health advice. If you are in immediate danger or thinking about harming yourself, contact your local emergency services or a crisis-support service in your area.