🥀SOCIALS 🥀

https://linktr.ee/Alana_Grace

My Sensory Box Business www.careboxesbyalana.com

💗 Personal Insta: https://www.instagram.com/_that_grunge_girl_04/

🧠 Mental Illness Recovery Insta:
https://www.instagram.com/mental_health_with_alana_/

🥀 Second Fashion Channel: https://m.youtube.com/channel/UCXKE8GmxV2uLVbYlpPRII2Q

🧠 Check out my friend Lydia's MH channel! ➡️ https://youtu.be/VlMbjnyMeA4?si=0zSPMjC9hPBY-11u

Helplines Queensland Australia:

Suicide Callback service: 1300 659 467
email: sucidecallbackservice.org.au

Beyond Blue- 1300 22 4636
email: beyondblue.org.au

Mens helpline Australia- 1300 78 99 78
email: mensline.org.au

Open Arms- 1800 011 046
email: openarms.gov.au

KidsHelpline- 1800 55 1800
email: kidshelpline.com.au

eHeadspace (12-24) 1800 650 890
email: heaspace.org.au go to chat with a clinician to speak to a free counsellor online, call or email

Butterfly Foundation (eating disorders) 1800 33 4673
email: support@butterfly.org.au
website link butterfly.org.au

Emergency! Call 000

RESOURCES:

DBT Emotional Regulation Worsheets:
https://mydoctor.kaiserpermanente.org/ncal/Images/Emotion%20Regulation%20DBT%20Skills%20ADA%2004292020_tcm75-1598999.pdf