It’s tea time! And not just any old tea, but matcha tea. This week the ladies explore the wonderful world of matcha. Find out how Nicole feels after drinking it before gym sessions and how Lauren got on with including it in every recipe she could find. There is even a live taste testing session in the studio. Will there be matcha matcha love for this special brew?


If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!
Self Care Club is brought to you by @global
Additional production, mixed and mastered by @weareaudioculture
Studio production by @launchpodstudios
Music by purpleplanet.com


Thank you to Perfect Ted for gifting us the matcha powder and guesting on the show. You can find out all about them and their product at @perfect.ted or www.perfectted.com