Masterclass: Loving-Kindness — A Flagship F6 Special from HustleStudios.

A 45-minute guided meditation practice focused on loving-kindness. We begin by drawing compassion inward, then extend it outward to a loved one, a neutral person, a difficult person, and finally to all beings.

CHAPTERS:
0:00 — Welcome
0:30 — Settling the breath
2:00 — Self-directed loving-kindness
12:00 — Extending to a loved one
22:00 — Extending to a neutral person
30:00 — Extending to a difficult person
42:00 — Universal compassion
55:00 — Soft landing
67:00 — Close

SOURCES:
- Sharon Salzberg, Loving-Kindness (Shambhala)
- Thich Nhat Hanh, The Heart of the Buddha's Teaching

MORE FROM HUSTLE STUDIOS:
Your Quiet Moment: guided sleep rituals and deep rest practices — https://www.spreaker.com/show/your-quiet-moment
Aura — Meditation & Self Affirmations: short daily meditations — https://www.spreaker.com/show/aura-meditation-self-affirmations

Masterclass: Loving-Kindness — by HustleStudios

This episode was created with AI assistance. We chose loving-kindness meditation as the focus, with AI-generated narration and human review of pacing and breath cues.

#Masterclass #LovingKindness #HustleStudios #Meditation

Become a supporter of this podcast: https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support.

Support 24/7 Self Affirmations and Meditations and help us create more peaceful episodes for reflection, confidence, and calm:

https://www.spreaker.com/podcast/24-7-self-affirmations-and-meditations--6899426/support

Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.