Masterclass: Body Scan

A guided meditation that walks your attention slowly through every region of the body — from the crown of the head down to the soles of the feet. Find a comfortable position, soften your jaw, and let the narration carry you. Notice without judging. Rest in the simple fact of being here.

This is part of the 24/7 Self Affirmations Meditation Masterclass series — 45-minute themed guided practices, cross-listed with Aura.

CHAPTERS:
0:00 — Cold Open / Settle In
0:30 — Welcome + Brief
2:00 — Top of Head, Face, Jaw
6:00 — Shoulders, Arms, Hands
11:00 — Chest, Heart, Breath
17:00 — Belly, Lower Back
22:00 — Hips, Legs
28:00 — Feet, Whole-Body Rest
30:00 — Closing Reflection
42:00 — Next Episode Teaser
45:00 — End / HustleStudios Radio 24/7

SOURCES:
"Body Scan Meditation" — Jon Kabat-Zinn, Wherever You Go, There You Are (1994).
Body-based awareness practice — UC San Diego Center for Mindfulness.

MORE FROM HUSTLE STUDIOS:
24/7 Self Affirmations and Meditations: Short, calming affirmations on repeat — perfect for sleep, focus, or a midday reset. https://www.spreaker.com/show/...
Your Quiet Moment: Long-form sleep rituals and quiet stories to help you drift off. https://www.spreaker.com/show/...

Masterclass: Body Scan — by HustleStudios

This episode was created with AI assistance. Original content reviewed by our team for platform compliance.

#Masterclass #Meditation #BodyScan #24-7SelfAffirmations #HustleStudios

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Find a safe and comfortable place, lower the volume, and move through this practice at your own pace. Stop if you feel uncomfortable or distressed.

This podcast supports general wellness and personal reflection. It is not medical or mental-health treatment and does not replace care from a qualified professional.

Do not listen while driving or performing any activity requiring your full attention.

A HustleStudios Podcast Network production.