Make Getting Out And Moving More A Habit (SH+F #126)
Jul 7, 2021 ·
1m
You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make...
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You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make it a habit of getting out and moving more.
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| Author | J Cleveland Payne |
| Website | - |
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