In this episode of the Rose Colored Glasses podcast, Sonya delves into a fascinating discussion about a unique type of energy, considered not physical but spiritual. She explores the theory that this energy, which encompasses our thoughts and emotions, could be influenced by what are referred to as 'monitoring spirits.' Rather than advocating fear, Sonya emphasizes the power and significance of being able to manage and control our own energy for peace, clarity, and strength. She shares how healthier mental, emotional, and spiritual habits, such as meditation and maintaining a positive mindset, are key to preventing any potential influences. Sonya underlines the importance of recognizing and positively influencing our energy fields, encouraging listeners to harness this power for greater joy, understanding, and peace.